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Acupuncture and Chinese Medicine
Restore balance and the free flow of Qi (pronounced "chee") with the insertion of very fine needles into specific points in the body. Improve balance and overall health with additional Chinese Medicine techniques, including Gua Sha, cupping and Chinese herbs. If requesting additional appointment times, please email mdaniels@healingandintegration.com
Yoga Therapy for Individuals and Groups
Feel better psychically, emotionally, and mentally. Yogic principals such as breathwork, very gentle movement, and meditation are combined for your relief of any symptoms. Private individual and group sessions and additional appointments available upon request by emailing: aottosen@healingandintegration.com
Ayurvedic Counseling
Ayurveda is an ancient wisdom and traditional system of health, wellness and holistic exploration which promotes wellbeing and support for the body, mind and spirit. This sacred knowledge, or science of life, teaches us how to care for ourselves and live in harmony so that we feel healthier, energetic and nourished. By learning and practicing some simple tools, we may find better sleep, better body and mind balance, and the energy to move through our lives.
Art Therapy and Art Workshops
Art therapy is a creative process, allowing growth and healing both non-verbally and verbally. Expression of thoughts and feelings through art-inspired projects releases stress and promotes greater self awareness. If requesting additional appointment times or questions, please email jstone@healingandintegration.com.
Reiki for Individuals
Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place before and after the energy work, so you may have your questions answered. Great care is taken to help balance your energy fields and assist you in clearing any blockages.
Email for additional appointment times: mneighbors@healingandintegration.com.
Vibrational Sound Therapy for Individuals
Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.
Health and Wellness Coaching for Individuals
Achieve health goals, while preventing or alleviating symptoms of chronic disease. Individual or group coaching guides and supports healthy food and lifestyle choices. If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.
Functional Medicine Consultation Package with Labwork Order and Review
Take the guesswork out of your symptoms and discover the root of your health concerns with this three-part package with Dawn Karwoski, Root Cause Wellness Coach. This package includes an intake, an in-person review of health concerns, an order placed for your lab work and a follow up session to review your labwork to develop a plan. Feel empowered with tailored information and detailed strategies to improve your well-being!
Meal Planning Packages
Receive personalized guidance and support to plan healthy meals. The package includes three months access to a database with thousands of recipes.
Counseling for Individuals, Couples, Families
Receive supportive and compassionate guidance for individuals, couples, and families. Develop coping skills, perspective and general well being while addressing goals and symptoms. Email Julie at jrutkowski@healingandintegration for additional appointment times.
Massage Therapy
General wellness and promotion of healing is achieved through manipulation of soft tissues. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.
Group Sound Healing Sessions
Calm the mind and activate your body's natural healing systems with this auditory experience that involves gongs, crystal singing bowls, Tibetan bowls and chimes. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Meditation and Mindfulness
Calm the body, ease your mind and gain understanding with a collection of practices using breath and gentle movements. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Restorative Yoga
Traditional restorative yoga is a restful and relaxing practice where asana's are held for 7 to 10 minutes. This practice is about letting gravity and time support the body and mind in a gentle stretch. Each asana encourages the decompression of tension and stress in the body. Therefore, it is meant to advocate physical, mental, and emotional tranquility. This meditative form of Yoga encourages the parasympathetic nervous system to activate ,which benefits a plethora of mental and physical health attributes. All poses are done seated or laying with a variety of props such as bolsters, blankets, blocks, and straps. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com
Special Events
Yoga Mentoring
Work with experienced Yoga teachers to improve your skills and grow your business
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