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Holistic Mental Health

Holistic mental health is an integrative approach that supports emotional well-being by caring for the whole person--mind, body, and spirit. It blends traditional talk therapy with physical wellness, mindfulness, therapeutic movement, and other healing practices to address the root causes of mental and emotional challenges. This approach benefits those navigating stress, anxiety, depression... Read More

Holistic mental health is an integrative approach that supports emotional well-being by caring for the whole person--mind, body, and spirit. It blends traditional talk therapy with physical wellness, mindfulness, therapeutic movement, and other healing practices to address the root causes of mental and emotional challenges.

This approach benefits those navigating stress, anxiety, depression, burnout, past trauma, or life transitions. By nurturing every aspect of a person's life, holistic mental health restores balance, builds resilience, and creates lasting change from within.

Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com

Acupuncture

Acupuncture is a gentle and time-tested therapy that uses very thin, sterile needles placed at specific points on the body to restore balance and encourage natural healing. Rooted in Traditional Chinese Medicine, it works by stimulating the body's energy pathways, called meridians, to improve circulation, reduce inflammation, and calm the nervous system. For those who are wary of needles, acupr... Read More

Acupuncture is a gentle and time-tested therapy that uses very thin, sterile needles placed at specific points on the body to restore balance and encourage natural healing. Rooted in Traditional Chinese Medicine, it works by stimulating the body's energy pathways, called meridians, to improve circulation, reduce inflammation, and calm the nervous system. For those who are wary of needles, acupressure points may be stimulated with gentle pressure instead of needles. Cupping, gua sha, and heat may be used to complement the treatment and enhance the session.

Acupuncture can support people of all ages, offering relief for stress, anxiety, chronic pain, headaches, digestive issues, sleep concerns, and hormonal imbalances. Many find it not only eases physical symptoms, but also brings deep relaxation, mental clarity, and renewed sense of overall well-being.

Acupuncture Group Sessions

If you are new to Acupuncture or are short on time, this brief session is for you. You will enjoy the general benefits of Acupuncture in a group setting. Please email Megan with any questions: mdaniels@healingandintegration.com

Massage Therapy

Massage therapy is a hands-on healing practice that uses skilled touch to relax muscles, improve circulation, and release built-up tension. Through techniques such as a gentle kneading, stretching, and targeted pressure, it eases pain, reduces stress hormones, and activates the body's natural relaxation response. Massage therapy can help with sore muscles, chronic pain, injuries, stress, or dif... Read More

Massage therapy is a hands-on healing practice that uses skilled touch to relax muscles, improve circulation, and release built-up tension. Through techniques such as a gentle kneading, stretching, and targeted pressure, it eases pain, reduces stress hormones, and activates the body's natural relaxation response. Massage therapy can help with sore muscles, chronic pain, injuries, stress, or difficulty sleeping. Many find it enhances flexibility, lifts mood, supports recovery, and brings a deep sense of calm and renewal.

If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.

Reiki

Reiki is a very gentle, hands-on or hands-above energy healing practice that restores harmony to the mind, body, and spirit. Originating in Japan thousands of years ago and currently used in modern medicine for cancer patients, Reiki restores and clears energy, helping the body activate its natural ability to heal. Reiki can benefit anyone, whether feeling stressed, anxious, physically unwell, ... Read More

Reiki is a very gentle, hands-on or hands-above energy healing practice that restores harmony to the mind, body, and spirit. Originating in Japan thousands of years ago and currently used in modern medicine for cancer patients, Reiki restores and clears energy, helping the body activate its natural ability to heal. Reiki can benefit anyone, whether feeling stressed, anxious, physically unwell, emotionally drained, or simply in need of deeper relaxation. Many experience reduced tension, relief from pain, improved sleep, a lifted mood, and emotional release, leaving them feeling lighter, calmer, and more centered.

Vibrational Sound Therapy for Individuals

Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegrat... Read More

Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.

Reiki with Vibrational Sound Therapy

These sessions combine Reiki with Vibrational Sound Therapy for energy clearing and grounding.

Wellness Coaching

Root cause wellness coaching is a personalized and holistic approach that goes beyond managing symptoms to uncover and address the underlying causes of physical, mental, and emotional challenges. Through compassionate conversation, targeted lifestyle strategies, and integrative wellness tools, a coach helps identify patterns, habits, and imbalances that may be keeping you stuck. This approach b... Read More

Root cause wellness coaching is a personalized and holistic approach that goes beyond managing symptoms to uncover and address the underlying causes of physical, mental, and emotional challenges. Through compassionate conversation, targeted lifestyle strategies, and integrative wellness tools, a coach helps identify patterns, habits, and imbalances that may be keeping you stuck. This approach benefits anyone wanting to boost energy, reduce stress, heal from chronic issues, or create sustainable lifestyle changes. By focusing on the deeper "why" behind symptoms, it supports lasting transformation and helps you feel your best from the inside out.

If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.

Functional Medicine

Functional medicine is a personalized and science-based approach that focuses on identifying and addressing the root causes of illness rather than only treating symptoms. It looks at the whole picture including genetics, lifestyle, environment, and nutrition to create a plan tailored to the body's specific needs. Functional medicine can support anyone struggling with chronic conditions, fati... Read More

Functional medicine is a personalized and science-based approach that focuses on identifying and addressing the root causes of illness rather than only treating symptoms. It looks at the whole picture including genetics, lifestyle, environment, and nutrition to create a plan tailored to the body's specific needs.

Functional medicine can support anyone struggling with chronic conditions, fatigue, digestive concerns, hormonal imbalances, autoimmune issues, or unexplained symptoms. By restoring balance at the deepest level, it helps create lasting vitality and well-being.

*Some fees may be eligible for insurance reimbursement. Please discuss with Dawn.

Women's Holistic Hormone Balancing Workshops

Throughout a woman's life, there are major shifts and changes in hormones. Join this monthly workshop for support, guidance, education, holistic lifestyle tips and more with Dawn, a Root Cause Health Coach.

Somatic Therapy

Somatic Therapy is a body-centered approach to releasing stress, tension, and unresolved trauma stored in the nervous system. It invites awareness to physical sensations, breath, and gentle movement, allowing the body to process and release what the mind alone cannot. This shift helps move the body out of fight, flight, or freeze and into a state of safety and balance. Somatic Therapy can be... Read More

Somatic Therapy is a body-centered approach to releasing stress, tension, and unresolved trauma stored in the nervous system. It invites awareness to physical sensations, breath, and gentle movement, allowing the body to process and release what the mind alone cannot. This shift helps move the body out of fight, flight, or freeze and into a state of safety and balance.

Somatic Therapy can benefit anyone experiencing anxiety, chronic stress, emotional overwhelm, or the lingering effects of past trauma, often leading to greater resilience, calm, and self-connection.

Megan Daniels
(She/Her/Hers) Licensed Acupuncturist & Massage Therapist

With a Master’s of Science in Traditional Oriental Medicine, Megan Daniels adds more than one healing path to the Center for Healing & Integration.

Megan’s offerings, including acupuncture, cupping, gua sha, and massage therapy bring greater balance to our sanctuary of holistic healing.

Balance is one of Megan’s core beliefs. “I believe that Eastern and Western medicine can work in harmony, that holistic health is an integral part of Modern Medicine.” She also sees this balance at CHI, appreciating that there is not a right or wrong way to heal but rather that various healing modalities work differently for every unique individual.

​Megan’s work is evenly spread among a wide variety of people, from children to the elderly, and covers a vast range of challenges, including inflammation, women’s health, pain management, digestive issues, allergies and stress reduction. Megan brings balance to CHI, to her patients, and to healing journeys.

With a Master’s of Science in Traditional Oriental Medicine, Megan Daniels adds more than one hea... Read More

Margie Neighbors Vibrational Sounds Therapist & Reiki Master

Margie is a true advocate for nurturing the mind, body, and spirit connection. With over 30 years of dedication as a nurse and several years as a Reiki Master, Margie’s passion is caring for others. Her most recent certification in Vibrational Sound Therapy allows Margie to use a new tool in her work to help alleviate stress, ease pain, and attain wellness.

“I believe energy flows through all living beings and the disruptions of this flow can lead to illness and emotional distress.” Margie enjoys assisting others in restoring the natural flow of energy within and promotes this with both energy healing and vibrational sound. A session with Margie is gentle, relaxing and restorative.

Margie works with young students as a nurse and volunteers to offer Reiki and Vibrational Sound Therapy in assisted living centers. She has worked in Integrative Hospital Programs and with cancer centers. Margie brings passion, care, and authenticity to every client she meets.

Margie is a true advocate for nurturing the mind, body, and spirit connection. With over 30 years... Read More

Janelle Knippen Registered Dance/Movement Therapist, Yoga Instructor, Reiki Practitioner and Certified in Integrative Somatic Trauma Therapy

Dawn Karwoski Functional Medicine & Wellness Coach

With a National Board Certification as well as a certification in Functional Medicine and Wellness Coaching, Dawn believes in getting to the root of struggles by “peeling back the layers of the onion” and viewing the well-being of each client as a whole. She holds space for her clients in a compassionate, empathetic environment that is full of grace. “More than anything I want you to know that healing is possible for you. You have the capacity to change.”

After spending decades suffering from mystery illnesses and being dismissed by dozens of Doctors, Dawn forged her path to healing using Functional Medicine and mind-body-spirit wellness. She successfully put her 10+ “incurable” conditions into remission and now supports others on their journey to grow into the empowered, resilient person they have been all along. Dawn looks forward to helping you live healthy and happy, simply.

With a National Board Certification as well as a certification in Functional Medicine and Wellnes... Read More

Group Sessions & Classes

Julie Rutkowski, LCSW Founder, Therapist

For Julie Rutkowski, connections are key. Building CHI by connecting healing practitioners. Integrating mind, body, and spirit for holistic healing. Bridging Eastern and Western medicine. Linking learnings from one client to another. Connecting with people. With memories. With ideas.

Most of all, Julie’s connection with her clients is the key to her approach. A key that turns to reveal new paths toward healing.

If you ask Julie about her areas of specialization, she may mention her almost 25 years of experience with adolescents. Her work with individuals, couples, families, the LGBTQ community. Helping people with anxiety, depression, addiction, grief, anger management, women’s issues, ADHD, and trauma. And then she’ll explain:

“It’s not really about the population or the diagnosis. My niche is more about my approach. And my approach is my connection with my clients. Connections allow us to live life more fully: to live a healthy lifestyle with strong social relationships and a sense of purpose.”

For Julie Rutkowski, connections are key. Building CHI by connecting healing practitioners. Inte... Read More

Vickie Victorenko

Annmarie Mendez, MA Counselor

Annmarie Mendez has a warm, motivational, and holistic approach. With a Master’s Degree in Professional Counseling and 12 years’ experience as a therapist, Annmarie has exceptional clinical counseling skills. As a Mom of two daughters and a member of the Holistic Mom’s Network, she implements holistic values in her daily life. Annmarie integrates these experiences as a Wellness Coach and administrator of Bio-Resonance to help clients reset and create balance in their lives.

“We all need a little help sometimes, especially when it comes to journeys of self-discovery.” Annmarie guides clients to identify goals, overcome obstacles, and increase motivation to take action. With coaching, Annmarie offers clients a clear view for their future and empowers them to achieve it. With Bio-Resonance Healing, a program designed to create personalized healing frequencies, Annmarie empowers clients to rebalance on their own. These individualized audio tones can be listened to anywhere, anytime. Annmarie believes empowerment is essential to every healing journey and empowers each client to find their unique path.

Annmarie Mendez has a warm, motivational, and holistic approach. With a Master’s Degree in Profes... Read More

Jennifer Klein, LCPC
(She/Her/Hers)

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Located at: 700 East Ogden Suite 304, Westmont
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Need Help? jrutkowski@healingandintegration.com