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Welcome to our online booking site
Counseling, Psychotherapy, and Life Coaching for Individuals, Couples, Families
Receive supportive and compassionate guidance for individuals, couples, and families.
Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com
Acupuncture and Chinese Medicine
Restore balance and the free flow of Qi (pronounced "chee") with the insertion of very fine needles into specific points in the body. Improve balance and overall health with additional Chinese Medicine techniques, including Gua Sha, cupping and Chinese herbs. If requesting additional appointment times, please email mdaniels@healingandintegration.com
Art Therapy and Art Workshops
Art therapy is a creative process, allowing growth and healing both non-verbally and verbally. Expression of thoughts and feelings through art-inspired projects releases stress and promotes greater self awareness. If requesting additional appointment times or questions, please email jstone@healingandintegration.com.
Health and Wellness Coaching for Individuals
Achieve health goals, while preventing or alleviating symptoms of chronic disease. Individual or group coaching guides and supports healthy food and lifestyle choices. If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.
Functional Medicine Consultation Package with Labwork Order and Review
Take the guesswork out of your symptoms and discover the root of your health concerns with this three-part package with Dawn Karwoski, Root Cause Wellness Coach. This package includes an intake, an in-person review of health concerns, an order placed for your lab work and a follow up session to review your labwork to develop a plan. Feel empowered with tailored information and detailed strategies to improve your well-being!
Reiki for Individuals
Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place before and after the energy work, so you may have your questions answered. Great care is taken to help balance your energy fields and assist you in clearing any blockages.
Email for additional appointment times: mneighbors@healingandintegration.com.
Vibrational Sound Therapy for Individuals
Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.
Reiki with Vibrational Sound Therapy
These sessions combine Reiki with Vibrational Sound Therapy for energy clearing and grounding.
Massage Therapy
General wellness and promotion of healing is achieved through manipulation of soft tissues. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.
Group Sound Healing Sessions
Calm the mind and activate your body's natural healing systems with this auditory experience that involves gongs, crystal singing bowls, Tibetan bowls and chimes. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Meal Planning Packages
Receive personalized guidance and support to plan healthy meals. The package includes three months access to a database with thousands of recipes.
Meditative Workshops
Calm the body and ease your mind with a collection of practices using breath and gentle movements. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Women's Holistic Workshops
Feel better with this twice monthly holistic workshop for women, which includes Qi-gong for energy activation, breath work, intentional meditations, brain-rewiring techniques and support.
Somatic Healing Workshops
Somatic movement includes guidance for gentle movement to connect you with your body. You become more aware of the sensations in your body as you release stored emotions and stress.
Transformative Journaling Workshops
A way to blend mindfulness, connection and insightful techniques into journal writing. Each participant will receive a copy of the book The Journal to the Self during the transformative session.
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Need Help? jrutkowski@healingandintegration.com