Book an Appointment
Welcome to our online booking site
Counseling & Psychotherapy
Receive supportive and compassionate guidance for individuals, couples, and families.
Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com
Acupuncture and Chinese Medicine
Restore balance and the free flow of Qi (pronounced "chee") with the insertion of very fine needles into specific points in the body. Improve balance and overall health with additional Chinese Medicine techniques, including Gua Sha, cupping and Chinese herbs. If requesting additional appointment times, please email mdaniels@healingandintegration.com
Acupuncture Group Sessions
If you are new to Acupuncture or are short on time, this brief session is for you. You will enjoy the general benefits of Acupuncture in a group setting. Please email Megan with any questions: mdaniels@healingandintegration.com
Massage Therapy
General wellness and promotion of healing is achieved through manipulation of soft tissues. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.
Reiki
Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place before and after the energy work, so you may have your questions answered. Great care is taken to help balance your energy fields and assist you in clearing any blockages.
Email for additional appointment times: mneighbors@healingandintegration.com.
Vibrational Sound Therapy for Individuals
Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.
Reiki with Vibrational Sound Therapy
These sessions combine Reiki with Vibrational Sound Therapy for energy clearing and grounding.
Energy Clearing Workshops
Health and Wellness Coaching
Achieve health goals, while preventing or alleviating symptoms of chronic disease. Individual or group coaching guides and supports healthy food and lifestyle choices. If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.
Functional Medicine
Take the guesswork out of your symptoms and discover the root of your health concerns with Dawn Karwoski, Root Cause Wellness Coach. Dawn partners with a Functional Medicine doctor for labwork, which provides the most comprehensive information for personalized recommendations. Feel empowered with tailored information and detailed strategies to improve your well-being!
*some of the fees are eligible for insurance reimbursement, please discuss with Dawn.
Hormone Balancing Workshops for Women
Throughout a woman's life, there are major shifts and changes in hormones. Join this monthly workshop for support, guidance, education, holistic lifestyle tips and more with Dawn, a Root Cause Health Coach.
Yoga for Stress & Anxiety
A welcoming monthly yoga class led by Yoga Therapist and Psychotherapist Julie Pate. This class is uniquely designed to reduce stress and anxiety and help you quiet your mind through simple postures, breathing exercises, visual imagery, and calming meditations. Research shows that gentle movements infused with mindful breathing positively influence health by calming the nervous system, and allowing your body to restore and heal. Each class includes psychoeducation on tools you can take into your month to support your mood. Beginners welcome! All props included.
Group Sound Healing Sessions
Calm the mind and activate your body's natural healing systems with this auditory experience that involves gongs, crystal singing bowls, Tibetan bowls and chimes. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Somatic Healing Workshops
Somatic movement includes guidance for gentle movement to connect you with your body. You become more aware of the sensations in your body as you release stored emotions and stress.
Meditation
Calm the body and ease your mind with a collection of practices using breath and gentle movements. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Gentle Yoga Classes
Our Yoga classes are taught by nurturing and holistic instructors. They are therapeutic, meditative, and relaxing.
Transformative Journaling
This workshop blends mindfulness, connection and insightful techniques into journal writing.
Fill Your Cup
You deserve a full cup too!
Join us for a new monthly self-care series designed for moms of young children looking to relax, have fun, and connect. Each session will feature a unique activity-- such as make-your-own CBD lip gloss, restorative candlelight yoga, journal writing, acupuncture, and more--along with mindful discussions and a chance to bond with other moms.
Come unwind, recharge, and connect in our serene space.
Non-alcoholic beverages will be provided. BYOB if you'd like!
Monthly Yoga + Wine Night
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Need Help? jrutkowski@healingandintegration.com