Holistic mental health is an integrative approach that supports emotional well-being by caring for the whole person--mind, body, and spirit. It blends traditional talk therapy with physical wellness, mindfulness, therapeutic movement, and other healing practices to address the root causes of mental and emotional challenges. This approach benefits those navigating stress, anxiety, depression, burnout, past trauma, or life transitions. By nurturing every aspect of a person's life, holistic mental health restores balance, builds resilience, and creates lasting change from within.
Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com

Somatic Therapy is a body-centered approach to releasing stress, tension, and unresolved trauma stored in the nervous system. It invites awareness to physical sensations, breath, and gentle movement, allowing the body to process and release what the mind alone cannot. This shift helps move the body out of fight, flight, or freeze and into a state of safety and balance. Somatic Therapy can benefit anyone experiencing anxiety, chronic stress, emotional overwhelm, or the lingering effects of past trauma, often leading to greater resilience, calm, and self-connection.

Reiki is a very gentle, hands-on or hands-above energy healing practice that restores harmony to the mind, body, and spirit. Originating in Japan thousands of years ago and currently used in modern medicine for cancer patients, Reiki restores and clears energy, helping the body activate its natural ability to heal. Reiki can benefit anyone, whether feeling stressed, anxious, physically unwell, emotionally drained, or simply in need of deeper relaxation. Many experience reduced tension, relief from pain, improved sleep, a lifted mood, and emotional release, leaving them feeling lighter, calmer, and more centered.

Vibrational Sound Therapy is a gentle and holistic practice that uses specific sound frequencies, often delivered through Tibetan bowls placed on the chakras, to restore balance in the body, mind, and spirit. Everything in and around us vibrates, and when our natural frequency is disrupted by stress, illness, or emotional strain, it can affect our health and vitality. Vibrational Sound Therapy realigns these frequencies, encouraging relaxation, improved energy flow, and the body’s innate ability to heal. It can benefit anyone seeking stress relief, emotional clarity, physical healing, or a greater sense of harmony.

Root cause wellness coaching is a personalized and holistic approach that goes beyond managing symptoms to uncover and address the underlying causes of physical, mental, and emotional challenges. Through compassionate conversation, targeted lifestyle strategies, and integrative wellness tools, a coach helps identify patterns, habits, and imbalances that may be keeping you stuck. This approach benefits anyone wanting to boost energy, reduce stress, heal from chronic issues, or create sustainable lifestyle changes. By focusing on the deeper "why" behind symptoms, it supports lasting transformation and helps you feel your best from the inside out.

If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.

This deeply nurturing session offers a safe space for emotional release, trauma recovery, and a more grounded, embodied way of being. Through gentle guided movement, breath work, and body-based mindfulness, you experience increased awareness of physical sensations as a pathway to emotional regulation, resilience, and deeper self-connection. Led by a trained somatic therapist, you learn to nurture yourself, listen to your body, and connect with your inner wisdom. Group Somatic Therapy can support healing from stress, trauma, anxiety, and life transitions while fostering a sense of safety and connection . Participants often experience increased body awareness, emotional clarity, and an expanded capacity to stay present with themselves and others.
This group is well suited for individuals seeking a gentle, embodied approach to healing that complements traditional talk therapy. You are invited to come as you are and leave feeling more grounded, regulated, and connected to your inner resources.

Our sound baths offer a deeply restorative space to rest and recalibrate. Using resonant instruments such as crystal and Tibetan singing bowls, chimes, and gentle tones, these sessions invite the body and mind into a state of deep relaxation and nervous system regulation. As sound waves move through the body, participants are supported in letting go of mental chatter, emotional tension, and physical holding. The experience is passive and meditative. You are simply invited to lie back, listen, and receive. No prior experience is needed.
Sound Baths can support stress relief, improved sleep, emotional processing, and a sense of inner harmony. Many participants report feeling more grounded, spacious, and connected after a session. Each experience is guided with intention, creating a safe and calming environment that allows for restoration on both a physical and energetic level.
This offering is well suited for those seeking deep rest, gentle healing, or a reset from the pace of everyday life. You are invited to arrive as you are and leave feeling calmer, clearer, and more aligned.

This gentle, supportive  session invites you to slow down, reconnect, and return to a sense of inner steadiness. Through breath awareness, visualization, body-based grounding, and intentional pauses for stillness, participants are guided inward to cultivate clarity, deep peace, and emotional balance. No prior meditation experience is needed. These sessions are accessible, welcoming, and adaptable to where you are on any given day.
Guided Meditation can support stress reduction, emotional regulation, improved sleep, and a deeper connection to self. Whether you are seeking relief from daily overwhelm, support during a life transition, or a consistent practice to nurture your overall well-being, this class offers a steady, nourishing pause in the midst of a busy life.
Come as you are and leave feeling more grounded, centered, and connected.

Experience the healing power of acupuncture in a relaxing group setting. Mini acupuncture sessions focus on key points to calm the nervous system and restore energetic balance. These gentle treatments can help relieve chronic stress, sleep disturbances, and hormone imbalances, promoting overall harmony in body and mind. Perfect for those seeking a restorative midweek reset or introduction to acupuncture in a supportive community environment.