Book an Appointment
Welcome to our online booking site
Counseling, Psychotherapy, and Life Coaching
Receive supportive and compassionate guidance for individuals, couples, and families.
Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com
Acupuncture and Chinese Medicine
Restore balance and the free flow of Qi (pronounced "chee") with the insertion of very fine needles into specific points in the body. Improve balance and overall health with additional Chinese Medicine techniques, including Gua Sha, cupping and Chinese herbs. If requesting additional appointment times, please email mdaniels@healingandintegration.com
Acupuncture Group Sessions
If you are new to Acupuncture or are short on time, this brief session is for you. You will enjoy the general benefits of Acupuncture in a group setting. Please email Megan with any questions: mdaniels@healingandintegration.com
Massage Therapy
General wellness and promotion of healing is achieved through manipulation of soft tissues. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.
Art Therapy
Art therapy is a creative process, allowing growth and healing both non-verbally and verbally. Expression of thoughts and feelings through art-inspired projects releases stress and promotes greater self awareness. These sessions are in network with BCBS. We provide a sliding scale for cash pay sessions, based on need.
If requesting additional appointment times or questions, please email jstone@healingandintegration.com.
Art Journal Workshops
In your personal art journal, you will be guided through various creative exercises for insight and emotional transformation. No experience necessary and all supplies are provided.
Reiki
Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place before and after the energy work, so you may have your questions answered. Great care is taken to help balance your energy fields and assist you in clearing any blockages.
Email for additional appointment times: mneighbors@healingandintegration.com.
Vibrational Sound Therapy for Individuals
Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.
Reiki with Vibrational Sound Therapy
These sessions combine Reiki with Vibrational Sound Therapy for energy clearing and grounding.
Health and Wellness Coaching
Achieve health goals, while preventing or alleviating symptoms of chronic disease. Individual or group coaching guides and supports healthy food and lifestyle choices. If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.
Functional Medicine
Take the guesswork out of your symptoms and discover the root of your health concerns with Dawn Karwoski, Root Cause Wellness Coach. Dawn partners with a Functional Medicine doctor for labwork, which provides the most comprehensive information for personalized recommendations. Feel empowered with tailored information and detailed strategies to improve your well-being!
*some of the fees are eligible for insurance reimbursement, please discuss with Dawn.
Holistic Stress Support Workshops
Join Dawn, a Root Cause Health Coach, for holistic information, discussion, tips, tools, and support for stress relief.
Hormone Balancing Workshops for Women
Throughout a woman's life, there are major shifts and changes in hormones. Join this monthly workshop for support, guidance, education, holistic lifestyle tips and more with Dawn, a Root Cause Health Coach.
Group Sound Healing Sessions
Calm the mind and activate your body's natural healing systems with this auditory experience that involves gongs, crystal singing bowls, Tibetan bowls and chimes. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Somatic Healing Workshops
Somatic movement includes guidance for gentle movement to connect you with your body. You become more aware of the sensations in your body as you release stored emotions and stress.
Meditative Workshops
Calm the body and ease your mind with a collection of practices using breath and gentle movements. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.
Gentle Yoga Classes
Our Yoga classes are taught by nurturing and holistic instructors. They are therapeutic, meditative, and relaxing.
Transformative Journaling Workshops
This workshop blends mindfulness, connection and insightful techniques into journal writing.
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Need Help? jrutkowski@healingandintegration.com