Acupuncture and Chinese Medicine

Restore balance and the free flow of Qi (pronounced "chee") with the insertion of very fine needles into specific points in the body. Improve balance and overall health with additional Chinese Medicine techniques, including Gua Sha, cupping and Chinese herbs. If requesting additional appointment times, please email mdaniels@healingandintegration.com


Yoga Therapy for Individuals and Groups

Feel better psychically, emotionally, and mentally. Yogic principals such as breathwork, very gentle movement, and meditation are combined for your relief of any symptoms. Private individual and group sessions and additional appointments available upon request by emailing: aottosen@healingandintegration.com


Ayurvedic Counseling

Ayurveda is an ancient wisdom and traditional system of health, wellness and holistic exploration which promotes wellbeing and support for the body, mind and spirit. This sacred knowledge, or science of life, teaches us how to care for ourselves and live in harmony so that we feel healthier, energetic and nourished. By learning and practicing some simple tools, we may find better sleep, bette... Read More

Ayurveda is an ancient wisdom and traditional system of health, wellness and holistic exploration which promotes wellbeing and support for the body, mind and spirit. This sacred knowledge, or science of life, teaches us how to care for ourselves and live in harmony so that we feel healthier, energetic and nourished. By learning and practicing some simple tools, we may find better sleep, better body and mind balance, and the energy to move through our lives.


Art Therapy and Art Workshops

Art therapy is a creative process, allowing growth and healing both non-verbally and verbally. Expression of thoughts and feelings through art-inspired projects releases stress and promotes greater self awareness. If requesting additional appointment times or questions, please email jstone@healingandintegration.com.


Reiki for Individuals

Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place bef... Read More

Relax and release stress with this energy-based holistic healing practice, which originated in Japan. This gentle and non-invasive session enhances wellness and is suitable for anyone of any age. While you recline fully clothed, light tough will connect you with Reiki, a universal life force energy, moving you towards well-being and balanced mind, body and spirit. Consultation takes place before and after the energy work, so you may have your questions answered. Great care is taken to help balance your energy fields and assist you in clearing any blockages.
Email for additional appointment times: mneighbors@healingandintegration.com.


Vibrational Sound Therapy for Individuals

Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegrat... Read More

Relax, feel grounded, and release stress with this individual session. Therapeutic singing bowls are gently placed on the body and softly struck, producing tones and vibrations which act as a massage for the nervous system. This leads to a state of tranquility that promotes healing and wellness. If requesting additional appointment times or questions, please email mneighbors@healingandintegration.com.


Health and Wellness Coaching for Individuals

Achieve health goals, while preventing or alleviating symptoms of chronic disease. Individual or group coaching guides and supports healthy food and lifestyle choices. If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.


Healthy Eating Workshops and Meal Planning Packages

We all want to eat healthier, but why does it seem so complicated? There is so much that goes into healthy eating, it isn’t as simple as just buying vegetables. Things like our relationship with food, family and social pressures, and confidence in the kitchen all play into our ability to stick to a healthy eating plan. Join Dawn Karwoski, a Board-Certified Root Cause Health Coach, for ... Read More

We all want to eat healthier, but why does it seem so complicated? There is so much that goes into healthy eating, it isn’t as simple as
just buying vegetables.

Things like our relationship with food, family and social pressures, and confidence in the kitchen all play into our ability to stick to a healthy
eating plan.

Join Dawn Karwoski, a Board-Certified Root Cause Health Coach, for this 3-part series on the Real Food Reboot, a coaching program that
helps you develop healthy eating habits that stick.


Counseling for Individuals, Couples, Families

Receive supportive and compassionate guidance for individuals, couples, and families. Develop coping skills, perspective and general well being while addressing goals and symptoms. Email Julie at jrutkowski@healingandintegration for additional appointment times.


Massage Therapy

General wellness and promotion of healing is achieved through manipulation of soft tissues. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.


Stress, Trauma & Anxiety Release Integrative Sessions

Whether you have experienced trauma, are experiencing stress, or suffer from anxiety, these sessions will help alleviate your negative thoughts and sensations. If requesting additional appointment times or questions, please email jrutkowski@healingandintegration.com.


Group Sound Healing Sessions

Calm the mind and activate your body's natural healing systems with this auditory experience that involves gongs, crystal singing bowls, Tibetan bowls and chimes. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.


Meditation and Mindfulness

Calm the body, ease your mind and gain understanding with a collection of practices using breath and gentle movements. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com.


Restorative Yoga

Traditional restorative yoga is a restful and relaxing practice where asana's are held for 7 to 10 minutes. This practice is about letting gravity and time support the body and mind in a gentle stretch. Each asana encourages the decompression of tension and stress in the body. Therefore, it is meant to advocate physical, mental, and emotional tranquility. This meditative form of Yoga encourages... Read More

Traditional restorative yoga is a restful and relaxing practice where asana's are held for 7 to 10 minutes. This practice is about letting gravity and time support the body and mind in a gentle stretch. Each asana encourages the decompression of tension and stress in the body. Therefore, it is meant to advocate physical, mental, and emotional tranquility. This meditative form of Yoga encourages the parasympathetic nervous system to activate ,which benefits a plethora of mental and physical health attributes. All poses are done seated or laying with a variety of props such as bolsters, blankets, blocks, and straps. If requesting additional appointment times, private group sessions or questions, please email jrutkowski@healingandintegration.com


Special Events


Reiki Training

Dive into the ancient healing arts of Reiki, universal energy that is used to heal physical, emotional, and energetic imbalances. Email questions to mneighbors@healingandintegration.com.


Yoga Mentoring

Work with experienced Yoga teachers to improve your skills and grow your business

Founder, Therapist

Founder, Therapist Read More

Licensed Acupuncturist

Licensed Acupuncturist Read More

Master’s level Art Therapist, Counselor & Addictions Specialist

Master’s level Art Therapist, Counselor & Addictions Specialist Read More

Yoga Therapist and Ayurvedic Counselor

Yoga Therapist and Ayurvedic Counselor Read More

Well Rooted was founded by Dawn Karwoski, and supports others on their healing journey by simplifying health + wellness. Well Rooted provides mind-body-spirit wellness resources, real food recipes and support, and health coaching and programs in individual and group settings.

Dawn is a National Board Certified and Functional Medicine Certified Health + Wellness Coach. After her own struggles with Thyroid disease, adrenal fatigue, IBS, anxiety, skin conditions, and more, she helps others find balance in their healing journey.

Dawn specializes in real food, chronic illness / autoimmune disease, and mind-body-spirit wellness. She looks forward to helping you live healthy + happy, simply.

Well Rooted was founded by Dawn Karwoski, and supports others on their healing journey by simplif... Read More

As a Registered Dietitian Nutritionist and Mindfulness Teacher, Jennifer integrates over 19 years of experience in clinical nutrition, physical activity, and mindfulness-based interventions to help people live healthier lives, lose weight, manage stress, and reduce inflammation and risk for dementia.

Jennifer is certified in adult weight management and qualified to teach Mindfulness-Based Stress Reduction through the UC San Diego Center for Mindfulness.

As a Registered Dietitian Nutritionist and Mindfulness Teacher, Jennifer integrates over 19 years... Read More

Yoga and Meditation Teacher

Yoga and Meditation Teacher Read More

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Located at: 700 East Ogden Suite 304, Westmont
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