Holistic mental health is an integrative approach that supports emotional well-being by caring for the whole person--mind, body, and spirit. It blends traditional talk therapy with physical wellness, mindfulness, therapeutic movement, and other healing practices to address the root causes of mental and emotional challenges. This approach benefits those navigating stress, anxiety, depression, burnout, past trauma, or life transitions. By nurturing every aspect of a person's life, holistic mental health restores balance, builds resilience, and creates lasting change from within.
Counseling and Psychotherapy accept BCBS. Sliding scale offered as needed.
Email Jennifer Klein for information regarding any of our mental health services: jklein@healingandintegration.com

Somatic Therapy is a body-centered approach to releasing stress, tension, and unresolved trauma stored in the nervous system. It invites awareness to physical sensations, breath, and gentle movement, allowing the body to process and release what the mind alone cannot. This shift helps move the body out of fight, flight, or freeze and into a state of safety and balance. Somatic Therapy can benefit anyone experiencing anxiety, chronic stress, emotional overwhelm, or the lingering effects of past trauma, often leading to greater resilience, calm, and self-connection.

Reiki is a very gentle, hands-on or hands-above energy healing practice that restores harmony to the mind, body, and spirit. Originating in Japan thousands of years ago and currently used in modern medicine for cancer patients, Reiki restores and clears energy, helping the body activate its natural ability to heal. Reiki can benefit anyone, whether feeling stressed, anxious, physically unwell, emotionally drained, or simply in need of deeper relaxation. Many experience reduced tension, relief from pain, improved sleep, a lifted mood, and emotional release, leaving them feeling lighter, calmer, and more centered.

Vibrational Sound Therapy is a gentle and holistic practice that uses specific sound frequencies, often delivered through Tibetan bowls placed on the chakras, to restore balance in the body, mind, and spirit. Everything in and around us vibrates, and when our natural frequency is disrupted by stress, illness, or emotional strain, it can affect our health and vitality. Vibrational Sound Therapy realigns these frequencies, encouraging relaxation, improved energy flow, and the body’s innate ability to heal. It can benefit anyone seeking stress relief, emotional clarity, physical healing, or a greater sense of harmony.

Root cause wellness coaching is a personalized and holistic approach that goes beyond managing symptoms to uncover and address the underlying causes of physical, mental, and emotional challenges. Through compassionate conversation, targeted lifestyle strategies, and integrative wellness tools, a coach helps identify patterns, habits, and imbalances that may be keeping you stuck. This approach benefits anyone wanting to boost energy, reduce stress, heal from chronic issues, or create sustainable lifestyle changes. By focusing on the deeper "why" behind symptoms, it supports lasting transformation and helps you feel your best from the inside out.

If requesting additional appointment times or questions, please email dkarwoski@healingandintegration.com.

Experience the healing power of acupuncture in a relaxing group setting. Mini acupuncture sessions focus on key points to calm the nervous system and restore energetic balance. These gentle treatments can help relieve chronic stress, sleep disturbances, and hormone imbalances, promoting overall harmony in body and mind. Perfect for those seeking a restorative midweek reset or introduction to acupuncture in a supportive community environment.

This deeply nurturing somatic session fosters emotional release, trauma recovery, and a more grounded, embodied way of being. Through gentle guided movement, breath work, and body-based mindfulness, somatic healing helps you release stored tension, process unresolved emotions, and restore a sense of inner balance. Whether you’re navigating stress, heavy emotions, or simply feeling disconnected, this session offers a safe space to connect with your inner wisdom, cultivate nervous system regulation, and experience a deeper sense of presence and peace.